The outdoor therapy that I offer is just that: therapy outside! We meet at a park and have the same style of therapy session we would in the office or via telehealth. We might "walk and talk" or sit in camp chairs. I started offering this simple alternative to telehealth during the pandemic, in order to create access to all the benefits of in-person therapy, which include a more embodied experience of your therapeutic journey as well as deeper connection and coregulation in the therapeutic relationship.